Exercise & Fitness | CitiClean BlogGetting the energy to get to the gym every day is tough enough, but when you get stuck in the same old routine it’s impossible to keep up your energy level. When enthusiasm for working out drops, so does the quality of your work out. Get back in gear with these super fun fitness fads that will challenge your body and pump up your mind.

If you’re looking to combine strength training, cardio, endurance and flexibility, all while burning a minimum of 250 calories in a one hour class, then pole dancing might be just what you need to spice up your work out routine. This super sexy work out, for women only, works almost every muscle of the body.

Classes are usually small, and instructors give lots of personal attention. Most pole dancing classes are full of women supporting, teaching and helping each other, and it’s a great bonding experience. The confidence you’ll gain from pole dancing will not only inspire you to work out harder than ever, but it will also spill over into other aspects of your life. Pole dancing classes are inexpensive and easy to find, so check out a class near you.

For a fun work out that won’t make your friends tease you about a career change, check out hula hooping. This fitness fad was made popular by actress Marisa Tomei is a great core work out that keeps your heart rate pumping. This isn’t the same hooping you did as a kid, but you’ll have just as much fun. Check out classes near you for a fun workout that will get you moving. Workout hula hoops are inexpensive and easy to make, so once you master the moves you can even do this work out while watching tv or listening to your favorite music in the comfort of your own home.

Whenever you find yourself in an exercise slump, reach out for a fun fitness fad to get you back on track.

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