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If you spend most of your summer trying to keep yourself cool, then join the club. Instead of spending your summer either burning hot or shivering under an air conditioner, follow these simple tips on how to keep cool when the weather gets hot.

Check your wardrobe for summer friendly fabrics. Loose, lightweight cotton clothing helps air circulate and lets body heat escape.

Splashing cold water on your face is a great way to cool down, but it’s not always practical if you’re wearing make up. Instead, run some cold water on your wrists or dab a wet cloth on the pulse points on your neck. This will instantly cool down your body temperature without messing up your face.

Avoid large meals in the summer. Eating big meals makes your body work hard to digest them, and creates more body heat. Instead eat smaller meals with spicy foods. It’s no coincidence that the spiciest cuisines come from some of the hottest countries. Spicy foods cause you to sweat without raising your body’s core temperature, and sweat cools you down.

Finally, one of the best ways to cool down is to drink cool drinks. Drinking plenty of water will keep you cool and hydrated.

When the weather heats up, it’s time to be cool.

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